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Tuesday, September 14, 2010

Makanan Untuk Kulit Yang Cantik dan Sihat....(English)

Artikel yang aku ambil dari internet.... aku simpan untuk jadikan rujukan bagi pemakanan sihat...

Aku copy & paste di sini untuk dikongsi bersama...



Salmon is an ideal food for many reasons, but as far as your skin’s concerned, there’s only one that matters: It’s among the world’s greatest sources of omega-3 fatty acids. Those are the essential fats that, along with bolstering the cognitive powers of your brain, concentrate in the walls of your epidermal cells to help lock in moisture. Plus, in one study, researchers supplemented two groups of mice with either omega-3 or omega-6 fats. After two weeks, the skin of the omega-3-fed group exhibited a 20 percent faster recovery rate from exposure to ultraviolet light. That gives salmon two crucial skin boons: keeping your skin from looking dry and helping it battle the dangers of excessive sunlight. 

Other omega-3 foods: sardines, walnuts, flaxseed 

Bonus Tip: Sushi is one of my favorite ways to eat salmon. Use our Ultimate Sushi Selector to make sure your sushi roll doesn’t turn into a belly roll.


Carrots are teeming with tiny orange pigments called beta-carotene, and when you ingest those pigments, you’re inviting them to nestle into your skin, fill in blotches, and give you a healthy glow. And what’s more, research shows that this can actually help prevent premature aging from sun damage. But is the accumulation of orange in your skin going to make you look like an extra from Jersey Shore? Well, hopefully not. But eating excessive loads of carotene-rich foods can lead to a condition called carotenosis, wherein your skin stops looking healthy and starts looking, well, orange. But the conditions is rare, so unless you notice yourself turning into a prison jumpsuit, feel free to chow down.

Other beta-carotene foods: sweet potatoes, red bell peppers, red grapefruit


One study published by The Journal of the American College of Nutrition found that people with higher intakes of olive oil had fewer wrinkles than people with higher intakes of butter. The reason: Butter is loaded with saturated fat, while olive oil is rich in monounsaturates, the same essential fats that make up more than 50% of the calories in an avocado. So why eat avocado over olive oil? Both are good, but avocados have the added bonus of B vitamins, which also help to keep your skin looking vibrant and smooth.

Other monounsaturated-fat foods: olive oil, almonds, peanut butter


Legumes, to be more precise. This is the class of plants that includes black beans, chickpeas, lentils, soybeans, and peanuts. And how do these puny pods protect your face? By smoothing out wrinkles. Australian researchers analyzed the diets of more than 400 elderly men and women and found that high intakes of legumes—alongside vegetables and healthy fats—resulted in 20% fewer wrinkles over time. The effect is likely a result of isoflavones—potent antioxidants—concentrated in the beans.

Other isoflavone-rich foods: alfalfa, tempeh, tofu


Besides providing protection from heart attack and stroke, antioxidants called polyphenols found in grapes can also help keep middle-aged skin from sagging. That’s because polyphenols improve skin’s elasticity by strengthening collagen, the primary protein in skin’s innermost layer.

Other polyphenol-rich foods: grape juice, blueberries

Bonus Tip: Here’s another easy way to tighten your skin and improve your looks: Lose 5 pounds. Start here: 10 simple weight-loss strategies that work.


Okay, it’s not as fun to drink as wine, but water is the strongest weapon you have against lifeless skin. That’s why they call it “moisturizing”—because you’re trying to lock moisture, aka water, into your skin. To put it broadly, all the body’s processes rely on hydration, so if you’re not sipping throughout the day, you’re likely to have a slower metabolism, groggier head, and, yes, drier skin. One study suggested that it takes a mere half-liter of water to create a measurable increase in the capillary blood flow to your body’s outer layer. That’s just over 16 ounces. Try doing that a few times a day and you’ll have a face like a baby’s bottom in no time.

Other water-rich foods: watermelon, peaches, celery



lupie said...

I loveeee Salmon.
Ada tak tips2 orang kampung?
That'll be interesting...

Firnena said...

Wah, cantik artikel kamu ni dgn gambarennya skali...Yes. Tumbuhan semulajadi tepat skali memberi kesihatan yg bersih buat dirimu. Serlahkan lagi kecantikan dgn mempelajari ilmu kecantikan abadi di web page:

petua kecantikan sejati

Di situ juga trdapat cara penjagaan rambut yg slalu melakukan rebonding. Coba2lah menyemak web site tu - akan jompa. TQ.

mamawana said...

Like ...like all

Hana said...

tq info menarik!

Anonymous said...

air rebusan tu wat basuh muka
pastu jgn lap biar kering sndri
amalkan jugak la makan pegaga.

Kak anie said...

Terima kasih keran meninggalkan komen..kalau ade tips yg menarik boleh berkongsi di sini.....pegaga memang baik untuk darah...dan jika darah bersih pasti kulit pun jadi cantik

sayangmama said...

info yang menarik.thanks sudi kongsi. salam ziarah dari saya..

Anonymous said...

Sila click pada link ini untuk melihat fakta tentang keajaiban dunia yang ke_8..Mohon baca dengan teliti..selamat menghayati.sekian...http://mviebuilder.com/v1/index.php?ref=34538

mama wana said...

tq untuk info. menarik :)

Hairunissa said...

Thanks ats sharing yg bermanfaat ni..Jom kunjung ke blog saya utk melihat bagaimana soya membantu kulit lebih cantik

Hairunissa said...

Tips yg sgt mnarik utk dikongsi
Jemput ke blog saya

Nani Shuhada said...

Info yang sangat berguna... sharing is caring

Diet Terbaik said...

Hanya keazaman bersungguh-sungguh untuk Membakar Lemak Pantas akan membuahkan hasil

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