Assalamualaikum...
Tips ini aku dapat dari seorang doktor yang pernah membuat pembedahan gastrik bypass..
Petuanya mudah sahaja...
Mengikut nasihat doktor...
Pertama....
Ambil sarapan sebelum jam 7 pagi... iaitu ... selepas solat subuh... makanlah banyak mana yang kita nak makan....
Sarapan merupakan booster untuk meningkatkan kadar metabolik kita...
Kedua....
Makan tengahari hendaklah makan separuh dari apa yang kita makan untuk sarapan....
Makanlah makanan yang seimbang... nasi... sayur... sedikit protein... dan sedikit buah2an...
Makan tengahari separuh dari ini... boleh ke?
Ketiga....
Sila makan malam sebelum jam 7 malam...
Ambil separuh dari apa yang kita makan tengahari tadi....tetapi hendaklah seimbang...
Dapat makan malam macam ni pun okay jugak...
Keempat...
No snacking.... bermakna... tiada makanan sampingan diantara watktu2 makan yang disebutkan tadi...
Tidak mengambil kuih2 manis... keropok2... makanan segera... atau jajan diantara waktu makan...
Kalau boleh mengamalkan apa yang disarankan...
Insyaa Allah... masalah berat badan akan dapat di atasi....
p/s...gambar2 adalah ehsan pak Google
...
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